Emotions

• Dance 3 songs with a partner
• Write down feelings, reference Plutchik’s Wheel Of Emotions
• Sort what’s written into Emotions vs. interpretations, judgments, or narratives
• Write five phrases that express appreciation without judgment
  • e.g. “I feel calm when we dance together” vs “You are a great dancer”
• Exchange appreciations
• Practice check-in/check-out protocol by saying feeling in the moment