Lovingkindness Walk

• Select 5-minute walking circuit that begins and ends in same place (e.g., a circular path or block)
• Find a comfortable connection, e.g., holding hands, walking arm in arm
• Speaker voices, and witness witnesses, ancient phrases, in these or own words:
  • May I be happy; may I be peaceful, may I be healthy, may I live with ease.
  • May you be happy - etc.
  • May we both be happy - etc.
  • May all creatures with be happy - etc.