Lovingkindness Intro

• Listen to one of the Love 2.0 visualisations
• Select someone in the community who dances the same role(s) as you
• List your Observations about them and Needs and Emotions these evoke
• Write the ancient phrases or your own versions
  • Name, may you be happy safe
  • Name, may you be healthy
  • Name, may you be safe
  • Name, may you live with ease
• Write more details according to your inspiration