Description
Double time rhythm that adds energy and alertness
Steps
- Lead “testing the waters”: sending weight halfway into a side step then returning
- Lead a weight change in place
- Lead a retreating inline step
- Repeat, and this time do an advancing outside-partner step after the weight change
Tips
- Slowly and clearly lead the weight change after the “testing the waters” - it is easily missed
Bonus!
- Define traspie: three steps instead of one in the same timing, resulting in a double-time
Watch the mission