Checklist

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The purpose is to help them find flow, ease and freedom with the Forward Ocho movement.

Steps

  1. Demonstrate the Forward Ocho at the wall
  2. Have them copy you
  3. Explain the parts of the ocho: Extend, Step, Pivot, Extend
  4. Repeat Forward Ochos in practice hold
  5. Execute Forward Ochos from the Cross.
  6. Learn exiting Forward Ochos to a side step

Tips

Variations