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This exercise brings together the previous elements. The idea is to find a feeling of flow as you do it.

Variations

Steps

  1. Explain the structure of the sentence: Side step -> Backward Ochos -> The Cross -> Forward Ochos -> Side step
  2. Zoom in on transition from Backwards Ochos to the Cross, doing it slowly several times.
  3. Execute it several times with different numbers of Ochos.

Tips